10 rounds of:
20m walking lunge
10 knees-to-elbows
This was tougher than I had anticipated. The result? 10:55, two black knees, and a ripped callus... goodtimes.
That brought in a weekend of rest and spectatorship at the Fittest Games. The games really helped me appreciate my CFDC family, and made me proud to call the quality individuals in this group friends. I can only hope they consider me the same.
Today's WOD was done with a partner. Mine was Millie who totally rocked this workout. We did this WOD much like a relay where only one partner was allowed to run at a time and the only rest you get is while your partner is running. We completed the following workload:
800m run, 2 trips per partner
400m run, 4 trips per partner
200m run, 6 trips per partner
Our total time was 34:04. My personal run time was 13:57, but this doesn't include 2 of the 200m sprints so you can add a minimum of 56sec to that. Actually, when you add 60sec my average mile pace was 5:26 which HAS TO BE incorrect. I think we need to remeasure the CFDC run course.
Today's weight: 174.0
No comments:
Post a Comment