Ok, I didn't find much... apparently most of my online rants have been deleted. What I did find, however, is my first OFFICIAL CrossFit workout that occured on Wednesday, December 10, 2008 at the CFDC. I didn't make a post with my personal results, but that's probably because I was dead f*cking last.
The WOD was:
10-9-8-7-6-5-4-3-2-1
95# OHS
knees-to-elbows
I only used the 45# barbell and I STRUGGLED with the OHS's... knees-to-elbows I knocked out quickish. Total time? Probably the same amount of time it takes coal to morph into diamond... Ridiculous, but a starting point nonetheless.
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