"Nasty Girls"
3 Rounds, for time:
50 Squats
7 Muscle-Ups*
10 135# Hang Power Cleans
*1 Muscle-Up = 2 Ring Dips + 2 Pull-Ups substitute
13:30… 115#, kipping pull-ups, assisted ring dips (red band)
My forearms were TOAST after this one.
From 01/21/09
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