"Nasty Girls"
3 Rounds, for time:
50 Squats
7 Muscle-Ups*
10 135# Hang Power Cleans
*1 Muscle-Up = 2 Ring Dips + 2 Pull-Ups substitute
13:30… 115#, kipping pull-ups, assisted ring dips (red band)
My forearms were TOAST after this one.
From 01/21/09
Showing posts with label what happens at CFDC stays at CFDC. Show all posts
Showing posts with label what happens at CFDC stays at CFDC. Show all posts
Monday, March 2, 2009
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