Back Squat
5x5
3 rounds:
200m farmer's carry with 2pood
25 pull-ups
205# on my 2nd set... DNF FML FTL OMG JK ABC LMNOP
Met-con: 10:52 with fiddy-threes
Showing posts with label mmm... toasty. Show all posts
Showing posts with label mmm... toasty. Show all posts
Tuesday, July 6, 2010
Monday, March 2, 2009
Need a Shot of Penicillin
"Nasty Girls"
3 Rounds, for time:
50 Squats
7 Muscle-Ups*
10 135# Hang Power Cleans
*1 Muscle-Up = 2 Ring Dips + 2 Pull-Ups substitute
13:30… 115#, kipping pull-ups, assisted ring dips (red band)
My forearms were TOAST after this one.
From 01/21/09
3 Rounds, for time:
50 Squats
7 Muscle-Ups*
10 135# Hang Power Cleans
*1 Muscle-Up = 2 Ring Dips + 2 Pull-Ups substitute
13:30… 115#, kipping pull-ups, assisted ring dips (red band)
My forearms were TOAST after this one.
From 01/21/09
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