Watchin' Pacquaio Box 'Em Up

2 Rounds of:
A. 2 min Heavy Farmer's Carry
B. 2 min Sprint Complex
C. 2 min Med Ball Complex (R lunge, L lunge, R lunge, L lunge, 4 Squats, 4 Ball Slams)
D. 2 min Row
30 seconds between each station

a. 2 pood
b. check
c. 4/5 rounds each
d. 35/36cals each
 
Did some box squat work after... First time to work-up to any significant load. Did 5x5 of 50/60/70/80/90kg then did a 10x at 50kg just for grins. Also did 3x10 glute hams

**today was the first day back from about a 10 day hiatus due to Krys's bout with pneumonia**

Dis·in·gen·u·ous

A1. Back squat @ 20X1: 2-3 reps x 5 sets; rest 60 sec
A2. 5 weighted pull-ups x 5 sets; rest 2 minutes
B. Partnered sit-up med ball throws: 5 x 20, 20# ball; rest 30 sec b/t sets of 20
C. 50 DB push press anyhow, 45#

230# was my best x3, attempted 242# and only got it once... rolled with 33# on the pull-ups (no-kip). Knocked out the sit-ups and broke the DB push-presses into 5x10 sets with 30sec rest between.

On my own (after) I did 4 rounds of 24" box jumps and 88# farmer carries (2 trips per hand at maybe 30m?)... didn't time it. Then I knocked out 4 sets of 30 push-ups with 1min rest between. Also tried to do some double-unders but just. wasn't. feeling. it. It was as if I'd never seen a jump rope before.

Oh, and Carrie: chestal muscles are superawesomecoolrad ;)(I still can't post comments on your blog)

Seattle Skin

Back Squat
5x5

3 rounds:
200m farmer's carry with 2pood
25 pull-ups

205# on my 2nd set... DNF FML FTL OMG JK ABC LMNOP
Met-con: 10:52 with fiddy-threes