Seattle Skin

Back Squat
5x5

3 rounds:
200m farmer's carry with 2pood
25 pull-ups

205# on my 2nd set... DNF FML FTL OMG JK ABC LMNOP
Met-con: 10:52 with fiddy-threes

So Far Away From Me, So Far I Just Can't See

Snatch, 1 rep max

21-15-9

kettlebell snatch, 56#

pull-ups

125 pounds of ugly snatch. Starting my 2nd pull WAY to early/low... bar is miles away from me.

6:34 on met-con with a 44# kettlebell

All Kinds of F*cked Up

So today's WOD started off as 3 rounds of:

7 Muscle-Ups (sub 3 pull-ups/3 ring dips per)

15 225# deadlifts

1000m row

Apparently this was WAY too long for us to finish in a 1 hour session with such a large group so the deadlifts were cut down to 10 reps and the row was cut to 300, but we added a 4th round. I scaled the deadlifts down to 185# to help me stay consistent. I used a red band on the ring dips. On the pull-ups I started with body weight then halfway through had to use a red band. Sam says my total time was 20:17 but I don't see how this could be right since I finished before some of the folks in the first heat (I was in the second). Anywho, it was a good WOD and people were breathing fire and running around like chickens with their heads cut off looking for an empty station. I hope to get wrecked doing the original WOD some day.