Got My Twin Glock 40's Cocked Back

Went to the 8:30a and did a shit ton of mobility work. Got the legs loose enough to do some squats, but still took it easy... did sets of three and worked up to 242lb. Did 3 sets of 5 muscle-ups and 3 handstand push-ups (no abmat) after. Would have liked to do more but ran out of time.

Black Beard's Delight

For time, complete 20 rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

A time 20 rounds of Cindy... nabbed 18:23. Did 8.5 rounds of the pulls and pushes after as well. The squats were actually the limiting factor today. My right lower back was really fired up and yelling at me at the bottome of the squat. I guess this started around round 9-10. Finished 10 rounds in 8:16. Think I could have easily taken a minute off my time today with a healthy back. Would like to take even more off in the future with faster push-ups.
Did 5x15 reverse hypers at 50lb and some stretching after. And oh yeah... I grew a beard.

So Far Away From Me, So Far I Just Can't See

Snatch, 1 rep max

21-15-9

kettlebell snatch, 56#

pull-ups

125 pounds of ugly snatch. Starting my 2nd pull WAY to early/low... bar is miles away from me.

6:34 on met-con with a 44# kettlebell