BoB

A. Front Squat 3RM

B. AMRAP Push-Ups in 2 minutes

C. Plank Hold to failure

 

a. 220x3... 232x2

b. 73... goal was 80

c. 2:38... blah. Wasn't in the mood

 

Did 10x reverse hypers today, loads were 25,50,70,90,110, and 130lb

Did 3x5 assisted glute ham raises on the ghd 

 

 

Watchin' Pacquaio Box 'Em Up

2 Rounds of:
A. 2 min Heavy Farmer's Carry
B. 2 min Sprint Complex
C. 2 min Med Ball Complex (R lunge, L lunge, R lunge, L lunge, 4 Squats, 4 Ball Slams)
D. 2 min Row
30 seconds between each station

a. 2 pood
b. check
c. 4/5 rounds each
d. 35/36cals each
 
Did some box squat work after... First time to work-up to any significant load. Did 5x5 of 50/60/70/80/90kg then did a 10x at 50kg just for grins. Also did 3x10 glute hams

**today was the first day back from about a 10 day hiatus due to Krys's bout with pneumonia**