Jerk
5-5-5-5-5
"Annie"
50-40-30-20-10 reps for time of:
Abmat sit-ups
Double unders
125/135/145/150/160(x4)/155
10 flat on Annie rx'd... Double-unders, I'm coming to get ya...
Showing posts with label steady measured progress. Show all posts
Showing posts with label steady measured progress. Show all posts
Tuesday, October 6, 2009
Thursday, April 16, 2009
Grip That Snatch And Pull
Today's WOD was 10 rounds for time of:
5 185# snatch grip deadlifts
4 jumping lunges
3 handstand push-ups
We did a short warm-up then started on the deadlifts working up to a heavy set of 3. I topped out at 265#. On these snatch grips I gotta remember to get my hips lower than norm AND especially lower than my shoulders. Also, on ALL deadlifts I gotta work on synchronizing my hips and shoulders so that they come up in unison. My shoulders have a tendency to come up early. I did a 1 rep max snatch grip deadlift in February (02/16/09) and pulled 285# so a 3 x 265# ain't too shabby. That's 93% of my max pulled 3 times.
On the WOD I used two abmats on the hspu's and made it through all 30 reps. This is a personal best. The jumping lunges were just silly. My total time was 8:49.
Weight: 169.8
5 185# snatch grip deadlifts
4 jumping lunges
3 handstand push-ups
We did a short warm-up then started on the deadlifts working up to a heavy set of 3. I topped out at 265#. On these snatch grips I gotta remember to get my hips lower than norm AND especially lower than my shoulders. Also, on ALL deadlifts I gotta work on synchronizing my hips and shoulders so that they come up in unison. My shoulders have a tendency to come up early. I did a 1 rep max snatch grip deadlift in February (02/16/09) and pulled 285# so a 3 x 265# ain't too shabby. That's 93% of my max pulled 3 times.
On the WOD I used two abmats on the hspu's and made it through all 30 reps. This is a personal best. The jumping lunges were just silly. My total time was 8:49.
Weight: 169.8
Subscribe to:
Posts (Atom)