Muted Pics

A. Front Squat @ 31X2: 3,3,3,3; rest 3 minutes

B1. 5 Push Jerk; rest 1 minute
B2. 15-20 kipping knees to elbows; rest 2 minutes x 3 sets
C. GH Raise @ 2010: 3 sets x 15 reps; rest 90 seconds

a. Stayed legit on tempo with the pause at the bottom... heaviest successful load was 198#. Was able to get 208" x2.
b. 154# was the heaviest on jerks, done-and-done on the kte's (did 20 a round). Sam made a quick film while I was doing push-jerk. He pointed out that I was coming on my toes and not stickin' my hips out (and back.) aka I had muted hips. Huge power sucker-upper.
c. Did all raising fully off the ghd... killed my hammies.

Time of Transition

"DT"

5 RFT of:
12 deadlifts, 155 pounds
9 hang power cleans, 155 pounds
6 push-jerks, 155 pounds

Went 60kg/132#... 14:14. The barbell felt HEAVY today. Wish I would have had the grip to hold on during the cleans.

Doosey

5 rounds:
5 deadlifts
5 hang power cleans
5 front squats
5 push-jerks

135 was final successful series... was 3 reps shy of completing 155. Dialed it down to 147 and still missed it by 3. Gay

H, I, J, K, ELLLLLLLLLL!!!

14 rounds for time of:
3 push-jerks, 155#
3 L-sit pull-ups

Went with 135# on these which was comfortable and consistent. The l-sit pull-ups were interesting. The movement forced a strict pull-up which was challenging enough, but keeping those legs straight ahead for 42 reps was a whole other animal. I think I did OK on these... My feet were always up and in front although my knees did start to bend once we got into the durty. My form sure as shit didn't help my time though. This WOD took me a whoppin' 17:20 to complete. The pace felt good though, and the blood was definitely pumpin'.

Weight: 173.6