"DT"
5 RFT of:
12 deadlifts, 155 pounds
9 hang power cleans, 155 pounds
6 push-jerks, 155 pounds
Went 60kg/132#... 14:14. The barbell felt HEAVY today. Wish I would have had the grip to hold on during the cleans.
Showing posts with label DT. Show all posts
Showing posts with label DT. Show all posts
Friday, January 7, 2011
Thursday, October 1, 2009
I Need A Hero
"D.T"
5 rounds for time of:
155 pound deadlift, 12 reps
155 pound hang power clean, 9 reps
155 pound power jerk, 6 reps
10:48 @ 115#
Personally wish I was closer to 15 with more weight... Dunno if I could have maintained form though. No matter what D.T. is an ass-kicker.
5 rounds for time of:
155 pound deadlift, 12 reps
155 pound hang power clean, 9 reps
155 pound power jerk, 6 reps
10:48 @ 115#
Personally wish I was closer to 15 with more weight... Dunno if I could have maintained form though. No matter what D.T. is an ass-kicker.
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