AMRAP in 20 minutes:
5 L Pull-Ups
5 Handstand Push-Ups
10 Heavy Goblet Squats
Did this one abmat and was able to do the first 5 rounds unbroken. Win for me. Rolled with a 70# kb on the goblet squats. Don't remember my total rounds... thinkin 8? 9? or 10?
Showing posts with label L-sit pull-ups. Show all posts
Showing posts with label L-sit pull-ups. Show all posts
Tuesday, November 1, 2011
Wednesday, August 12, 2009
H, I, J, K, ELLLLLLLLLL!!!
14 rounds for time of:
3 push-jerks, 155#
3 L-sit pull-ups
Went with 135# on these which was comfortable and consistent. The l-sit pull-ups were interesting. The movement forced a strict pull-up which was challenging enough, but keeping those legs straight ahead for 42 reps was a whole other animal. I think I did OK on these... My feet were always up and in front although my knees did start to bend once we got into the durty. My form sure as shit didn't help my time though. This WOD took me a whoppin' 17:20 to complete. The pace felt good though, and the blood was definitely pumpin'.
Weight: 173.6
3 push-jerks, 155#
3 L-sit pull-ups
Went with 135# on these which was comfortable and consistent. The l-sit pull-ups were interesting. The movement forced a strict pull-up which was challenging enough, but keeping those legs straight ahead for 42 reps was a whole other animal. I think I did OK on these... My feet were always up and in front although my knees did start to bend once we got into the durty. My form sure as shit didn't help my time though. This WOD took me a whoppin' 17:20 to complete. The pace felt good though, and the blood was definitely pumpin'.
Weight: 173.6
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