Tuesday, November 1, 2011

2500 RPM

AMRAP in 20 minutes:

5 L Pull-Ups
5 Handstand Push-Ups
10 Heavy Goblet Squats

Did this one abmat and was able to do the first 5 rounds unbroken. Win for me. Rolled with a 70# kb on the goblet squats. Don't remember my total rounds... thinkin 8? 9? or 10?

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