3 sets:
10 Unbroken Overhead Squats
400m run @ 90% effort
Rest 2 minutes
+
3 sets:
10 Heavy KB Swings
90sec AMRAP Burpees
Rest 2 minutes
+
21-15-9
Knees-to-Elbows
Push-Ups
88#, 110#, and 132# on overheads... runs were all around 1:20-1:30's
88# kettlebell and 20 burpees per round
done and done
Rough day
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