10 sets:
30 sec Airdyne Sprint @ 90% effort
30 sec Recovery @ 50% effort
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50 Turkish Get-Ups not for time (perfect tech), challenging loading
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4 x 7-15 GHD sit-ups; rest 2 minutes
We did the sprints for total cals, I pulled 199.
I tweeked my shoulder (posteriorly) on the get-ups and had to stop... was using a 53# and only did 15.
Check on the ghd's.
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