Bent Over Row
7-7-7-5-5-5
Austin Sectional WOD #2
3 rounds AQAP:
4 Handstand push-ups
8 Ground to Overhead, 135 pounds
12 Burpees
4x400m sprints
145x5
11 flat with 135 and 1 abmat (2 abmats on last 3 hspu)
4x400m 1:15/?:??/1:19/1:18
Showing posts with label bent over row. Show all posts
Showing posts with label bent over row. Show all posts
Wednesday, March 17, 2010
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