Monday, August 2, 2010

Deuces Wild

Back Squat
2-2-2-2-2-2-2-2-2-2-2-2...

Quick warm-up and got right to it... 10 reps with the bar, 5 at 60kg/132#, then 2 at 70kg/154#, 85kg/187#, 95kg/209#, 100kg/220#, 105kg/231#, and 110kg/242#. I tried and failed at 115kg/253#, then 112kg/246#. Got a second workout out just doing metric conversions.

Weight: 171.9

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