Jerk
3-2-1
Press
3-2-1
Legs and low back were pretty tight today, but got to the box a lil early and warmed-up fairly well. Ran with ye olde split jerk on these and tossed up 160x3, 175x2, and 185x2 (10# PR). I went for 195 on the 1x and failed... 3 times. Soooo close tho! Tweaked my back a bit on the second 185 catch and think that was holding me back mentally. I rolled it out immediately and it's a wee bit tight now, but its ok.
Press was a joke after all the jerk... think I did 95x3, 105x3, 125x2, and 105x4. Shoulder strength is still pathetic. Dunno how I've survived this long.
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