Tuesday, August 31, 2010

DoublePushUnderUp

50-40-30-20-10
Push-ups
Double-unders

Damn I don't like the "games standard" for push-ups. Feels like I'm doing a bunch of single, bodyweight bench presses and have NO rhythm.  I did, however, keep a suprisingly decent rhythm on the du's.

13:48 rx'd (horrible)

Did 3x50 abmat sit-ups after

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