Now Walk It Out, Walk It Out, Walk It Out

Back Squat
3-3-3-3-3

Deadlift
3-3-3-3-3

Bouts to leave town for the weekend so I did a WOD on my own today. Needs strength so needs to move barbells. Went with squats/dealifts since my shoulder girdle is still pretty tight.

On squat I warmed-up with 10x20kg/45#, 5x60/132, 3x70/154, 3x90/198. Working sets were 3x95/209, 3x100/220, 2x105/231, 3x102/224, and 2x103/226. I got the 3rd rep "up" at 105/231, but was leaning forward and had to walk it out a bit so I didn't count it. I didn't attempt a 3rd 103/226 rep because my 2nd was a such a long, slow fight to get up... but I got it.

On deads did a quick lil transition with 5x70/154 and 3x110/242 warm-up sets. Working sets were 3x140/308, 3x145/319, 3x150/330, 1x155.341, and 1x152/334. My last 2 sets were fail. My body was done. It was a fight to get each of those reps off the ground and I was sooper dizzy when I did. Grip was a bitch too with my happy lil skin tear. Still a good day me thinks.