Burpee Fran
21-15-9
95# Thrusters
Burpees
Once again I was forced to modify due to the hip. I actually went with 21-15-9 95# push-press and 42-30-18 cal rows. The presses felt more difficult than I expected. I think this is mainly due to soreness left over from monday's tabata-kick-in-the-nuts. Rows had my legs shakin'! Time was 8:03.
Tabata plank hold for dessert... unbroken.
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