Wednesday, September 30, 2009

Aesop's Stable

"Interval Cindy"
5 rounds, for lowest total time:
4 rounds of Cindy (5 pull-ups+10 push-ups+15 squats)
Each round has a 4 min cuttoff

First 3 rounds of 4 were: 2:22, 2:54, and 3:38
Last 2 rounds of 4 DNF, but completed 3 rounds and some pull-ups each... guessin that's 18 completed rounds in 16:54? With rest that's 18 in 20. Definite PR if it were the real-deal Cindy.

Push-ups. Have. To. Get. Better.

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