Deadlift
3-3-3-3-3
275-295-315-325-335
335 is a PR!... 320 was my last 1 rep max. Progress feeeeels good! The 'ol groin didn't give me any problems either.
The cookie was tabata row with a 20:10 ratio. I kept my all my intervals above 100m until the last 2 which measured in at 98m each. This thing was a lung and quad toaster oven. Tolbert KILLED it btw... he actually moved the row machine back about a foot until it hit stopper. Great stuff.
Today was also Dave's last day at the CFDC before he travels to Seattle for an educational opportunity... can't wait to travel up there to visit.
weight: 173.0
Congrats on the new PR! It's always great to hit those PRs!
ReplyDeleteHey thanks! I love me some PR :)
ReplyDelete