3 rounds:
Max pull-ups, 1 min
Max ring dips, 1 min
Rest, 1 min
This was a subbed WOD for the one posted on the box today. Still taking it easy with the hip so didn't think 3x20 front squats would be beneficial. Did this wearing a 20# weight vest... not fun. My counts were 24/12, 21/9, and 21/7. Consistent with the pull-ups... NOT so consistent with the ring dips. I'm usually better at the dips. I'm thinkin the coupling with pull-ups definitely took it's toll on my shoulders.
I also did 30 ghdsu's with the weight vest... time was 2:01
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