Counting Calories

Burpee Fran
21-15-9
95# Thrusters
Burpees

Once again I was forced to modify due to the hip. I actually went with 21-15-9 95# push-press and 42-30-18 cal rows. The presses felt more difficult than I expected. I think this is mainly due to soreness left over from monday's tabata-kick-in-the-nuts. Rows had my legs shakin'! Time was 8:03.

Tabata plank hold for dessert... unbroken.

Calories? Blocks? Paleo? Conundrum

In an effort to maximize my potential I've been seeking an optimized diet to follow. The link below helps explain the problems I've been facing. I need to make a decision soonish.

http://www.zonediet.com/Community/Forums/tabid/121/forumid/2/tpage/1/view/Topic/postid/39238/Default.aspx