The Will to Power: losing LBM

Showing posts with label losing LBM. Show all posts

Wednesday, April 15, 2009

Calories? Blocks? Paleo? Conundrum

In an effort to maximize my potential I've been seeking an optimized diet to follow. The link below helps explain the problems I've been facing. I need to make a decision soonish.

http://www.zonediet.com/Community/Forums/tabid/121/forumid/2/tpage/1/view/Topic/postid/39238/Default.aspx

Benchmarks

Back Squat: 305
Deadlift:405
Press: 150
Bench Press: 240
Snatch: 155
Squat Clean: 220
Power Clean: 205
Clean and Jerk: 83kg/182.6lb
Jerk: 208
Push-Press: 190
Overhead Squat: 190lb
Front Squat: 275
Thruster: 150
Pull-Ups: 17 deadhang/ 46 kipping
Weighted Pull-Up: 74 strict, 100 with kip
Push-Ups: 66
Handstand Push-Ups: 8 (with 1 abmat)
Muscle-Ups: 2 strict/ 12 kipping/ 30 (in 8:12)
Unbroken Double-Unders: 98
100m Sprint: 12.5sec
200m Sprint: 26sec
400m Sprint: 1:03
800m Sprint: 2:31
1600m Run: 5:58
5k Run: 25:19.6 (not a true measure)
500m Row: 1:28.8
1000m Row: 3:13.2
1500m Row: 5:10.2
2000m Row: 6:59.7
Verticle Jump: 28.5"
Verticle Box Jump: 49.25" (one drop step)
Broad Jump: 96"