4 minutes max muscle-ups
Rest 5 minutes, then:
Tabata Squat followed by:
4 minutes max muscle-ups
Epic bonk on the muscle-ups... but like Scott, this is my first official muscle-up WOD so I'll take it. Thanks to Trey for the pointers... my kips looked more like convulsions toward the end, think he felt obligated to help out. Lowest rounds were:
18/10
16/5 (+10 ring dips)
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