Tuesday, June 30, 2009

Load that 12 Gauge... Now Shoot Me

Max Thrusters
95#

I had a go at this WOD today, a challenge from Dutch Lowy's website, and my performance was absolutely pitiful. I hate making f*!#ing excuses, but I don't know what the hell is going on. Sleep? Hydration? Nutrition? The heat? Whatever it is I don't like it. The feeling I get after pissing away a WOD like this disgusts me. It's a COMPLETE emotional drain.

F*!#ing find the problem
F*!#ing fix it

Today's results:
Three sets of 20, 17, and 15 rx'd

Also did 3 x 45 sec leg raises and 10 turkish get-ups

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