Showing posts with label Bob mutherfuckin Villa. Show all posts
Showing posts with label Bob mutherfuckin Villa. Show all posts

Tuesday, June 30, 2009

Load that 12 Gauge... Now Shoot Me

Max Thrusters
95#

I had a go at this WOD today, a challenge from Dutch Lowy's website, and my performance was absolutely pitiful. I hate making f*!#ing excuses, but I don't know what the hell is going on. Sleep? Hydration? Nutrition? The heat? Whatever it is I don't like it. The feeling I get after pissing away a WOD like this disgusts me. It's a COMPLETE emotional drain.

F*!#ing find the problem
F*!#ing fix it

Today's results:
Three sets of 20, 17, and 15 rx'd

Also did 3 x 45 sec leg raises and 10 turkish get-ups