400m Run
50 squats
EPIC failure today... I was lying in the street screaming like a lil girl after the second round. That's about when my lower back went ape-shit on me. It felt like King Kong had his paws wrapped around my erector spinae and was tryna milk out some banana milkshakes, aka FULL BLOWN LUMBAR SEIZURE. I gotta start listening to my body when it says, "Rest Day!" This is the first WOD I haven't completed.
FTMFL
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