Overhead Squats
3-3-3-3-3
50 Burpees for time
Topped out at a lousy 115#... I was 115# for 5 last Feb, and 90# for 15 in early May! WTF : (
I blame Barbara (and a weak left shoulder girdle). My left shoulder kept dropping which would cause my entire torso to lean forward.
2:41 on the burpees, but CrossFitters beware... I have been shown the sacred dragon scroll of burpee technique.
No comments:
Post a Comment