Tuesday, June 23, 2009

Blow Out the Candles...

27 Rounds for time:

1 Snatch, 95#
2 Handstand Push-ups

Another technique day, used 75# on las snatches and made it all the way through with 2 abmats on the HSPU's (this is a first for me). At the 20 min cut-off I had just finished my 20th round.

Used 1 pood kettlebells for the tabata shoulder torture after the WOD.

weight: 178.3, then I pissed and it went down to 176.3 FTL (literally)

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