Showing posts with label happy birfday Spencer. Show all posts
Showing posts with label happy birfday Spencer. Show all posts

Tuesday, June 23, 2009

Blow Out the Candles...

27 Rounds for time:

1 Snatch, 95#
2 Handstand Push-ups

Another technique day, used 75# on las snatches and made it all the way through with 2 abmats on the HSPU's (this is a first for me). At the 20 min cut-off I had just finished my 20th round.

Used 1 pood kettlebells for the tabata shoulder torture after the WOD.

weight: 178.3, then I pissed and it went down to 176.3 FTL (literally)