A1. Push-press @ 20X1: 3,3,3,3,3; rest 60 sec
A2. Ring row @ 2020: 10-15 reps; rest 60 sec
B. 3 sets at 100%: AMRAP burpees in 1 min; rest 3 min
Pushed 142, 154, 154, and 164x1 before running out of time. Did the ring rows as low and parallel as I could without a box under my feet.
On the burpees we got a little silly... I did 30 burpees the first minute, 24 "as high as possible" the second minute, then 16 "flipper" burpees the last minute. Horrible fun.
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