Thursday, July 9, 2009

You Gosta Coordinate

Hang Cleans
2-2-2-2-2

Worked my way up to 165# which I successfully completed (a PR). Also got 170# (another PR)but only pulled it once before my grip gave out. Today was the first time I lifted with a pair of Do-Wins. Gotta say that I liked them. I felt more "grounded," almost as if I were an extension of the earf. Word. The fellas gave me shit about the shoes since they matched my shirt and my bumper plates. We did a couple of broad jumps after for shits 'n giggles. My best was only 93", down a bit from 96" the last time around. Weight is down a bit today from dehydration, but I be sippin'.

weight: 174.0

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