With a 53 pound kettlebell, complete one kettlebell swing followed by one full breath, two kettlebell swings followed by two full breaths, three kettlebell swings followed by three full breaths, and so on for as long as you are able. During the work set (swings), you may take as many breaths as possible.
18 rounds rx'd... mediocre. Gotta do sumthin about the grip situation next go'round. Maybe some wristbands and grip-tape.
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