Tuesday, June 7, 2011

Platt Toed

A. Power snatch heavy double in 10 minutes
B. Power clean heavy double in 10 minutes
+
3 rounds, each for time:
5 touch and go squat cleans @ 100% of power snatch double
10 burpees AFAP
Rest 4 minutes
a. 130# ugh
b. 186# ugh
c. 33", 35", and 33" at 132#
Did 5x15 reverse hypers 25/45/55/55/55

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