Showing posts with label power clean. Show all posts
Showing posts with label power clean. Show all posts

Tuesday, June 7, 2011

Platt Toed

A. Power snatch heavy double in 10 minutes
B. Power clean heavy double in 10 minutes
+
3 rounds, each for time:
5 touch and go squat cleans @ 100% of power snatch double
10 burpees AFAP
Rest 4 minutes
a. 130# ugh
b. 186# ugh
c. 33", 35", and 33" at 132#
Did 5x15 reverse hypers 25/45/55/55/55