Wednesday, June 22, 2011

On a Pale Horse

Back Squat, 10x10

We could approach the 10 sets any way we wanted... we decided to go with a wave load scheme. My sets in kg were 70, 80, 90, 80, 90, 95, 90, 95, 97x6, and 95x7. Legs were done. My total  in lbs was 17,894... down from 19 sumthin had I completed my 2 failed sets.

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