Tuesday, June 28, 2011

We Don't Have Enough

7 sets at 95-97% effort:
7 Chest-to-Bar Pull-Ups
15 TAG Deadlifts
7 Burpees
Rest 4 minutes

Rolled with 80kg/176lb cause that's what most of the boys did. Maybe should have done more weight? Was told the goal was to keep the intervals below 90sec. My sets were :47, :47, :48, :49, :50, :55, and :52. Good intensity on this one. Deads were the burner.

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