A. Back Squat, 1RM; rest as needed
B. 85% of A x AMRAP; rest 5 minutes before C
C. AMRAP kipping pull-ups x 1 set
120kg/264# today... a 4# PR. Sooo close to getting 123/270 up. Rolled with 224 on the AMRAP and squeezed out 20 reps... that's about a 4 rep PR from September. On pull-ups I repped out 46 and sneak my way onto the gym record board... that's a PR of 5 for me. Gonna need another 5 or so if I want to stay on there for any respectable amount of time.
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