Max reps @ 90% effort:
5 min row for cals
5 min KB swings, (53/35)
5 min box jumps (24/20)
5 min burpees
Legs were broke off from yesterday's wod but had a decent showing: 90 cal, 90 swings, 127 jumps, and 72 burpees. Row was the worst. 379 total.
No comments:
Post a Comment