A. Back Squat, 1RM; rest as needed
B. 85% of A x AMRAP; rest 5 minutes before C
C. AMRAP kipping pull-ups x 1 set
120kg/264# today... a 4# PR. Sooo close to getting 123/270 up. Rolled with 224 on the AMRAP and squeezed out 20 reps... that's about a 4 rep PR from September. On pull-ups I repped out 46 and sneak my way onto the gym record board... that's a PR of 5 for me. Gonna need another 5 or so if I want to stay on there for any respectable amount of time.
Showing posts with label grip is the first to go. Show all posts
Showing posts with label grip is the first to go. Show all posts
Monday, January 24, 2011
Subscribe to:
Posts (Atom)