Sunday, February 28, 2010

CFDC Evenings With Your Host, Sammuel Nix

7 rounds, AQAP:
7 hang power snatch, 135 pounds
100m shuttle run
15 chest-to-bar pull-ups

17:26 @ 105#

First day back in the box since Hawai'i... need. more. strength.
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)