"Quarter Gone Bad"
Five rounds, for total reps of:
15 seconds Thrusters, 135 pounds
Rest 45 seconds
15 seconds Weighted pull-ups, 50 pounds
Rest 45 seconds
15 seconds Burpees
Rest 45 seconds
The clock is continuously running. Move from station to station until all five rounds are complete.
88 @ 135/45
23 thrusters
24 pull-ups
41 burpees
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