Friday, February 5, 2010

Noah's Ark

Overhead Squat
15-15-15

5 rounds, AQAP:
10 Thrusters, 95 pounds
20 Pull-ups

95x15, 105x15, DNF... hyper-weak-sauce
13:26 rxd

Thanks for the tips/push Noah... always appreciate it! Gotta get that thruster technique squared away... I'm wayyy too loose on those things

No comments:

Post a Comment