7 rounds, AQAP:
7 hang power snatch, 135 pounds
100m shuttle run
15 chest-to-bar pull-ups
17:26 @ 105#
First day back in the box since Hawai'i... need. more. strength.
Showing posts with label night time is the right time. Show all posts
Showing posts with label night time is the right time. Show all posts
Sunday, February 28, 2010
Subscribe to:
Posts (Atom)