Snatch Grip Deadlift (on a riser)
3-3-3-3-3
We used 25# plates as risers. I suppose just to increase the ROM and add some variability to programing. Worked with Tolbs and did my last full set of 3 with 225... did a set 0f 2 at 255.
Then came interval Nancy which is 4 rounds for time of:
400m run
15 overhead-squats @ 95#
Did it rx'd and got: 2:51,3:17,3:41,5:41! Those times are a strong indication of how much hurt Helen put on me the day before. FTMFL
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