Monday, November 23, 2009

Bench Press

Bench Press
1-1-1-1-1-1-1

First time to do max bench press since 2003, maybe later: 154/176/198(F)/187/194/198(F)/198(F)/196(F)

Soooo... stuck at 194. That's 118% bw. It's a starting point. Hopin some bench will help out with my push-ups

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